- Dimitry Strigun -
with
HOLISTIC
FITNESS COACHING
in Mallorca
Mindfulness Strengthening Yoga Weight Loss
ABOUT
Fitness and wellness are an integral part of Dimitry's life. From as
early as 18 years old he has been using fitness and physical
training to not only enhance his body but to also gain confidence,
control stress, promote his wellbeing and channel his energy.
Dimitry moved to London 8 years ago, where he studied and gained qualifications in fitness instruction, including his REPS Personal Trainer
Diploma. He quickly got recognised by the city's leading gyms where he has
taught classes and built on his experience as a certified personal trainer.
In recent years, Dimitry has focussed on nurturing his passion for Buddhist teachings
and practice paths and embracing the physical, mental and spiritual discipline of
yoga. He has travelled to India to study and train at the Sattva Yoga Academy and is
a member of the British Wheel of Yoga and the London Buddhist Centre for
meditation.
Having seen an overwhelming benefit to his overall health, his outlook on life, and his
physical training, Dimitry became inspired to bring these practices and disciplines
together and offer his own holistic approach to fitness coaching. He currently runs his holistic fitness coaching and yoga sessions in Palma de Mallorca, Spain.
I combine my knowledge in the practice of yoga and mindfulness with years of professional experience in the fitness industry.
✓ Mallorca based | ✓ home classes | ✓ outdoor training
✓ gym training | ✓ overseas & holiday coaching
SERVICES
Whether you are a newbie to the world of fitness or an advanced trainer, I will establish your
unique needs and support you in
achieving your goals.
Set Programmes
30min | One-to-one
Take time out to de-stress and revive your body while you’re overloaded at work. Restoring your focus and cognitive wellbeing.
WEEKENDER'S
RECOVERY
1hr | Group class
Release your toxins and re-balance your energy after a heavy weekend to get you mentally and physically prepared for the new week ahead.
FIT & HEALTHY
MUM
1hr | One-to-one
A bespoke physical workout and mental approach to help you be stress-free, tone up your body and stay beautiful.
MIND & BRAIN
BALANCE
1hr | Group class
Through targeting areas of the brain, we can influence our neurological behaviour and support positive mental health & performance.
STRENGTH | RESISTANCE | DEFINITION | TRANSFORMATION | DIET
philosophy
I develop effective and rewarding programmes for my clients with a holistic approach that drives you to reaching your personal physical goals and living an overall more healthy and
mindful lifestyle.
My interests in Buddhism, and my passion for yoga, have inspired me to develop a holistic approach for my clients that engages the mind, body and internal energy in our fitness training. In this way I believe we can truly have a positive impact on our overall health and wellbeing whilst pursuing the physical results we want.
This holistic approach centres around working on three key areas: your mind, your physique and your energy, the balance and focus of which will be tailored to your individual goals and needs.
Mindfulness helps us adapt to our everyday experiences so that they do not negatively affect our outlook and the things we are trying to do and achieve in life. It is a discipline that embeds a positive sense of self and improves our mental wellbeing. Through practice, we can learn to be in the moment and connect to our inner selves with an open and accepting mind.
Not only does this type of meditation combat against stress and anxiety but I believe this discipline also supports the right state of mind for effective training of the body. When we are able to clear the mind from distractions that disrupt successful training we can better concentrate and connect our mind to the muscles that are being activated and therefore gain better physical results.
Mind
MOTIVATION | DISCIPLINE | AWARENESS | FOCUS | POSITIVITY
Physical exercise of the body is medically proven to increase our overall health and wellbeing, reduce our risk of major illness and extend our lifespan. Through physical exercise, and the right nutritional intake, we can also sculpt our bodies and achieve the physical aesthetics we are aspiring towards.
The two main types of exercise are Aerobic (breathing harder and raising our heart rate and therefore increasing lung and heart fitness) and Muscle-Strengthening (workingout our muscles and therefore increasing our muscle and bone strength and regulating our blood sugar levels and blood pressure).
To succeed in physical exercise and gain the health and aesthetic benefits you need commitment, motivation, focus, resilience and good technique. Only through understanding our bodies and working with ourselves holistically can we truly make effective changes that improve who we are and how we feel.
Physique
Alongside our physical body is our subtle body; made up of different energy systems and layers of specific vibrations each with their own purpose and importance to our overall health and wellbeing. In ancient tantric traditions the subtle body’s focal points are referred to as Chakras.
The 7 main chakras can loosely be categorised as spirituality, intuition, communication, love, power, sexuality and survival. Through the practice of yoga we can activate unbalanced chakras, revitalise them, and create positive internal shifts within ourselves.
When we can harness and learn to control our energy it can also be utilised during training to get faster and more effective results. We achieve this with kriyas which are a series of breathing techniques (pranayama), physical poses (asanas) and oral sequences (mantras).
ENERGY
CONTROL | STIMULATION | BALANCE | EMOTION | POWER | VITALITY
CONTACT
Fitness and wellness are an integral part of Dimitry's life. From as early as 18 years old he has been using fitness and physical training to not only enhance his body but to also gain confidence, control stress, promote his wellbeing and channel his energy.
Dimitry moved to London 8 years ago, where he studied and gained qualifications in fitness instruction, including his REPS Personal Trainer Diploma. He quickly got recognised by the city's leading gyms where he has taught classes and built on his experience as a certified personal trainer.
In recent years, Dimitry has focussed on nurturing his passion for Buddhist teachings and practice paths and embracing the physical, mental and spiritual discipline of yoga. He has travelled to India to study and train at the Sattva Yoga Academy and is a member of the British Wheel of Yoga and the London Buddhist Centre for Meditation.
Having seen an overwhelming benefit to his overall health, his outlook on life, and his physical training, Dimitry became inspired to bring these practices and disciplines together and offer his own holistic approach to fitness coaching.
He currently runs his holistic fitness coaching and yoga sessions in Palma de Mallorca, Spain.
Address:
Palma de Mallorca,
Spain
Email:
Phone:
+44
(0)7516622881
